I appreciated by this video of Irene Becker, first female CEO of a steel company in Canada, where she shared her personal story of great achievements and losses. Her experience uniquely positions her as an expert on the topic of the relationship between happiness and success. Today Irene writes a guest post on this topic.
Irene Becker – Guest PostYour Brain for Success
➣ That’s right. Happiness must come before success. Staying stuck in a negative rut, dwelling on problems versus being solution oriented will not help you succeed, and it will contribute to what the World Health Organization tells us will be the major cause of disability by 2020—stress, negativity, disengagement.
➣ What exactly does brain science tell us? Most of us were trained to think that success leads to happiness. We now know, through neuroimaging and other longitudinal scientific studies, that achieving success in a rapidly changing and often chaotic world, workplace and marketplace demands a whole new skill set.
Here are ten simple steps that take only a few minutes a day and will help prime your brain to be success oriented.
1. Talk nice to yourself! Celebrate every win in your mind’s eye no matter how small. Pay attention to the positive.
2. Connect, get social. Talk to people you care about; talk to people you work with. Make social connections.
3. Hug. Hugs stimulate oxytocin, the “love hormone,” spreading a feel-good boost.
4. Make love. Yes, it’s no surprise that lovemaking boosts happiness levels!
5. Keep a gratitude journal. Writing about what you are thankful for both helps retrain your brain to be more optimistic and positively impacts your health!
6. Get physical. Physical activity is a significant happiness booster. Exercising for 30 minutes a day can take up to 7 years off your chronological age! And, it eases stress, improves sleep, strengthens immunity, and increases happiness.
7. Help others. Altruism makes us happier and stronger. Volunteer at a soup kitchen, hospital, or shelter.
8. Go outside, spend time with Mother Nature. It will make you feel more alert, enthusiastic, energetic, and happy.
9. Take two minutes or less to be mindful! If you don’t meditate regularly, spend a few minutes several times a day being mindful of your breathing.
10. Get silly, embrace the kid in you. Enjoy a good joke, watch a funny video, smile, enjoy a great comedy. Laughing is a great way to exercise your brain and give your body a mini aerobic workout!
You have nothing to lose and everything to gain. Priming your brain to be positive will help you achieve greater success and well-being.
About Irene Becker: Irene Becker was the first woman CEO of a steel company in Canada. She was chosen by Federal Development Bank of Canada as one the ten top business women and was the first woman Rotarian in Canada. Irene currently writes, speaks and coaches executives on the 3Q Edge™ which optimizes talent and performance in high stress, high change environments. For more information on Irene and the services she offers, visit her web site Just Coach It – | The 3Q Edge™