by Jesse Lyn Stoner | Attitudes and Mindset |
This is a lovely moment – the winter solstice in the northern hemisphere.. The darkest day of the darkest week of the year . . . . . . a pause in the descent into darkness. . . . a pause before light overtakes the dark. . . . a pause before decrease changes to...
by Jesse Lyn Stoner | Leadership, Personal Effectiveness |
Facilitating a retreat for a group of fifteen men, all in their late 30’s and 40’s, all high level executives and all high achievers, an interesting topic arose. One of the men asked for help dealing with his wife who was complaining he worked too much. He wanted help...
by Jesse Lyn Stoner | Attitudes and Mindset |
Now that the holiday season has begun, you’ll be hearing a lot about joy and gratitude. But what if you’re feeling more like Scrooge than Tiny Tim? It’s hard to be constantly told you should be feeling joyful when you’re really not feeling the thanks...
by Jesse Lyn Stoner | Personal Effectiveness |
It’s possible to feel joy and gratitude in the midst of worry, sadness, and even anger. Human beings are capable of complex emotions, and finding gratitude in stressful times is good for you, both mentally and physically. This quick activity is a great...
by Jesse Lyn Stoner | Leadership, Vision and Strategy |
As mindfulness comes more and more into the mainstream and business world, I am often asked where vision fits. Since mindfulness is about being fully present with the experience of each moment and vision is about a future you desire, how can you do both at the same...