by Jesse Lyn Stoner | Attitudes and Mindset, Personal Effectiveness |
It’s an understatement to say that 2020 has been a stressful year, and it’s likely the holidays will be more difficult than usual. Many have been isolated from friends and loved ones for over eight months and are facing a long winter of continued social...
by Jesse Lyn Stoner | Personal Effectiveness |
Grateful people experience more positive emotions, feel more alive, sleep better and even have stronger immune systems according to numerous research studies. However, it’s not always easy to find thanks and gratitude. We are hard-wired to focus on negativity....
by Jesse Lyn Stoner | Attitudes and Mindset |
Now that the holiday season has begun, you’ll be hearing a lot about joy and gratitude. But what if you’re feeling more like Scrooge than Tiny Tim? It’s hard to be constantly told you should be feeling joyful when you’re really not feeling the thanks...
by Jesse Lyn Stoner | Personal Effectiveness |
It’s possible to feel joy and gratitude in the midst of worry, sadness, and even anger. Human beings are capable of complex emotions, and finding gratitude in stressful times is good for you, both mentally and physically. This quick activity is a great...